Monday, May 30, 2011

Favorite Abs Exercise

I had a great workout today of squats, lower body, and abs. Currently, my favorite abs exercise is the
kneeling strap extension that can be done with a TRX or Jungle Gym XT or any other set of straps or

Check out more TRX and strap exercises here:


Today's 2nd Training Resource:

Have you tried TT 2K10?

Its a great workout for your TT Transformation


Today's Kickbutt Mindset Tip:
"You are responsible for exactly who, what, and where you are in life. That will be just as true this
time next year. Situations aren't important. How you react to them is." - Kekich Credo #58

And that's a great quote to announce our 1st winner of our II Transformation Contest. He'll be a
success because he is an action taker:


Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

1 comment:

TroyP said...


I'm currently torn between two different ab exercises: hanging leg raises and kneeling ring extensions using EXF rings.

How do you think ring extensions compare to abs wheel roll-outs?