Saturday, May 14, 2011

Quick Weekend Update

Saturday morning workout at the Monte Carlo hotel in Vegas. There's no foam roller here, which I
miss for my warm-ups, but it has a squat rack and 100 lb dumbbells.

My workout was

1) Squats

2) Split squats instead of lunges due to gym set up

3A) Good mornings
3B) Ball rollouts - 10 reps at 5second eccentric phase - should be sore abs tomorrow.

For TT Members, I've posted the TT MRT workout videos here:


Today's Kickbutt Mindset tip:
Think big. Conceive and believe of achieving great things. Set bigger and bolder goals. Better to push
your limits and fall short of greater goals than to get stuck achieving only small things all the time.
Step outside of your comfort zone often.

And tip:
Eliminate your negative beliefs about money and success. Don't let others bring you down. We ALL
deserve to be rewarded for adding value.

Off to work,

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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