I just finished an audio interview with my chiropractor on the topics of ART, acupuncture, foam rolling, shoulder mobility, and low back safety. This will go out to Certified TT Trainers next month.
As will the interview I'm doing with John Romaniello on Friday on "advanced dirty fat loss secrets of fitness models".
The TT Certification is now open again and accepting new trainers into our First Fifty Club. Looking forward to having you as part of the 1 Million Mission, transforming the lives of 1 Million Men and Women by 2020:
=> Become a Certified Turbulence Trainer
Q: Is there a certification test that goes along with the TT certification?
Yes. A 3-part exam. Multiple choice, short essay, and program design. There is no seminar. Everything is online. You can email TurbulenceTrainingHelp@gmail.com if you have any other questions.
No workouts for me today...just extra dog walks...deadlifting tomorrow. Also did a great Facebook QnA today, where someone asked:
Q: What do you recommend for a post workout meal on cardio days?
One, there's no such thing as "cardio days" in my world for fat loss. Two, if you're just trying to lose fat, stick to your regular meal plan. you don't need to force feed yourself on a fat loss program. Just stick to your daily plan. No need to be OCD or force anything. Take a relaxed approach.
Today's Kickbutt Mindset Tip:
"Life is not a dress rehearsal." ... so if you want something, get up and get after it now. Time is running out for all of us.
And today's Independence Tip:
I'm re-reading "How to Get Rich" by Felix Dennis this week...it's not for most people, but these 10 books are
=> My Top 10 Books
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer