Tuesday, May 10, 2011

X-Factor of Fat Loss Workouts

Ready for something crazy? Xtreme TT Depletion - That's the name of a new program I have coming out on May 24th.

And for today's workout, I tried out one of the workouts from that program. Good times. Fun, hard, sweaty.

You'll love it.

It was a "depletion" style workout.

Now I've been working on the TT Depletion System since 2009, perfecting it each year.

And now it's ready to go "extreme". Here's why it's so important.

Muscle depletion is the "X-Factor" when it comes to fat loss through short, burst workouts (like Turbulence Training).

When you do a muscle depletion workout, you deplete the levels of glycogen in your muscles.

Glycogen is the form of stored carbohydrate in your muscles.

And "glycolysis" is the breakdown of glycogen.

Think of muscle glycogen as a BIG BRICK WALL in your muscles.

When you do a depletion workout, you smash that brick wall into bits with "turbulence" from intense training.

As a result, two AWESOME things happen.

1) It requires a LOT of energy for your muscles to build up that brick wall again (i.e. replace and store muscle glycogen).

So you get an INCREASE in post-workout calorie burning, thanks to the "turbulence" put on your muscles.

2) Your muscles suck up carbs from your bloodstream like we suck up carbs at an ALL-you-can-eat Mother's Day Brunch.

The end result is extra calorie burning and fat loss, all thanks to the "X-Factor" of muscle depletion.

And BONUS AWESOME benefit:

3) Depletion workouts are a powerful, FUN, and scientific way of training for fat loss. You'll love these workouts.

And when depletion workouts are scientifically combined with strategic cheat meals, you'll lose more fat than ever before.

=> Find out more about sneaky fat loss tricks here <= 5 sneaky tips

There's still a few more "secrets" about Depletion workouts I'll explain in an upcoming email, but for now, that should get you rarin' to go.


I also want to give you access to an hour long audio and report that I did last year with Joel Marion.

He explains 3 reasons traditional diets fail and how you can use extreme fat loss dieting methods to get ripped fast.

You can download that info right here.

Don't miss Joel's comments about...

a) How most diets are only good for __ days before they go bad

b) Joel's cheezieburger-superset workout...you won't want to miss that one

c) And how you can overcome fat loss plateaus with your favorite foods

Get ready to get depleted,

Craig Ballantyne, CSCS, MS, Certified Turbulence Trainer
Author, Xtreme TT Depletion - COMING May 24th

No comments: