Wednesday, May 04, 2011

Bally the Dog Spring Check-up

Big day today. Deadlift workout, trip the vet, and visit to the chiropractor.

Let's start with the workout.

1A) Box Jump
1B) Deadlift

2A) BB split squat
2B) KB swing
2C) Stability ball plank

Then to the vet for Bally the Dog's annual spring cleaning. We are seeing the Vet who once told me that Bally has six pack abs. Seriously. Hopefullly he'll get some comments on his hindquarters this time...he's been working on his fitness.

Haha, Bally the Dog just got a, "he looks amazing, his waist looks really good...he looks really athletic...the perfect specimen of health". What a lil' freak. His secrets are intervals, fruits and vegetables, and being insane. Mostly the "being insane" part.

Resource of the day: Your free guide to interval training


Kickbutt mindset quote:
Each day make your life a little (or a lot) more awesome. Eliminate the toxic, negative, and harmful influences and circumstances from your life.

And today's independence tip:

"How many books do you read? One a week? One a month? One a year? You should spend an hour each day studying, reading or learning something to keep yourself and your business on the cutting edge." - Alwyn Cosgrove

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

PS - Just loaned 50 bones to Hasan in Tajikistan... buy some more cattle through


It's like farmville, but useful.

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