Wednesday, May 11, 2011

500 Pounds and Counting

I want to thank all the TT readers and TT members who have "pledged their support" to lose body fat
and get us closer to the 500 pound goal in this, the 11th TT Transformation Contest.


And congrats to Mike Whitfield from down in Georgia. He's the newest Certified Turbulence Trainer.
Well done Mike, welcome to the 1,000,000 TT Transformation Mission.

If you're a trainer, you can find out more about the certification here:


Today's workout for me:

1A) Box Jumps
1B) Deadlifts

2A) Barbell Step-ups
2B) Glute Ham Raise
2C) Stability Ball "Stir the Pots" (google it)

I think that might be the first time I've ever done Barbell Step-ups.

Kickbutt Mindset Tip: The "What Happened" System

5 Questions to ask yourself when things don't turn out right....

1) What happened?
2) WHY did it happen?
3) What were the consequences of your actions?
4) What can you do differently in the future?
5) What action steps can you take NOW?

Today's Internet Independence Tip:

Think BIG. Hang around others who think big. Expand your peer group. Don't be satisfied with the
norm if you want more. It's okay to want to achieve special results. The world needs folks who dream
and achieve big things.

Think bigger,

Craig Ballantyne, CSCS, MS, CTT
Creator, Turbulence Training

PS - Need exercise substitutions?

Try this my TT exercise sub list


1 comment:

Cubicle Warrior said...

Congrats! Have used the TT program successfully and have integrated it to my workouts :) 500 pound goal is doable, we'll all work towards it :P