Meathead Monday Bench Press and Sleep

A Meathead Monday workout to kick-off the week. This was the first "real" week of this program.

1A) Bench
1B) Seated Row

2A) Lockouts
2B) Bodyweight row on rings

3A) Triceps extensions
3B) Cable external rotations.

Yesterday on the flight home from Vegas I read a great article on "how much sleep you should get".
So now I'm on a mission to go from 6.5 or 7 hours per night to at least 7.5 hours.

Here's the article.

http://www.theglobeandmail.com/life/health/new-health/conditions/health-sleep/sleep-
deprivation-is-a-national-epidemic-and-its-killing-us/article2021654/

Today's kickbutt mindset quote:
"Whatever you can do, or dream you can, begin it! Boldness has genius, power, and magic in it." -
Goethe...Conceive and believe of achieving great plans. Take bold action today.

Today's Independence Tip
People want the path of least resistance. But that's never the route to the desired outcome. You have
to get out of your comfort zone and take bold action.

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

PS - Never trust a guy who walks in the gym and goes straight to bench pressing with 45's on each
side.