Wednesday, April 06, 2011

Workout Questions and Answers

Here are some workout questions and answers from my Turbulence Training Facebook page today.

Q: What's your favorite TT Workout?

I really like TT 2K3 and TT 2K4. They are two of the first TT workouts I ever created...and the basics are often still the best.

Q: How can I reduce wrist pain with pushups?

If you can get pushup handles (like the Perfect Pushup, or use the handles of flat dumbbells. You could also try doing them on your fists.

Q: What exercises can I do to isolate the glutes?

Depends on the purpose...most exercises work multiple muscles. Glute squeezes and 1-leg hip extensions are good, but in reality, if you want to hit them hard, you'll need to do lunges, split squats, etc.

Q: What is the biggest behavior change/mindset change people need to make for better fat loss?

Great question. They need to accept how difficult it is going to be. Then they will realize how much planning and preparation are required.

Today's workout resource:

Total body Meatheads training to build muscle and burn fat at the same time

=> Meathead Workout: Build Muscle and Burn Fat

Today's kickbutt mindset tip:
"Do not let what you cannot do interfere with what you CAN do." - Coach John Wooden

Internet Independence Tip
Always have gratitude. Recognize someone who has helped you - do this every day. Always be thankful for what you have accomplished. A positive attitude goes further in business – and in life – than a negative attitude.

Craig Ballantyne, CSCS, MS, CTT
Try TT 2K3 and 2K4 Here

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