Workout Questions and Answers

Here are some workout questions and answers from my Turbulence Training Facebook page today.

Q: What's your favorite TT Workout?

Answer:
I really like TT 2K3 and TT 2K4. They are two of the first TT workouts I ever created...and the basics are often still the best.

Q: How can I reduce wrist pain with pushups?

Answer:
If you can get pushup handles (like the Perfect Pushup, or use the handles of flat dumbbells. You could also try doing them on your fists.

Q: What exercises can I do to isolate the glutes?

Answer:
Depends on the purpose...most exercises work multiple muscles. Glute squeezes and 1-leg hip extensions are good, but in reality, if you want to hit them hard, you'll need to do lunges, split squats, etc.

Q: What is the biggest behavior change/mindset change people need to make for better fat loss?

Answer:
Great question. They need to accept how difficult it is going to be. Then they will realize how much planning and preparation are required.

Today's workout resource:

Total body Meatheads training to build muscle and burn fat at the same time

=> Meathead Workout: Build Muscle and Burn Fat

Today's kickbutt mindset tip:
"Do not let what you cannot do interfere with what you CAN do." - Coach John Wooden

Internet Independence Tip
Always have gratitude. Recognize someone who has helped you - do this every day. Always be thankful for what you have accomplished. A positive attitude goes further in business – and in life – than a negative attitude.

Craig Ballantyne, CSCS, MS, CTT
Try TT 2K3 and 2K4 Here