Saturday, April 09, 2011

101 Bodyweight Exercises to Build Muscle and Burn Fat

Discover 101 Bodyweight Exercises to Help You Build Muscle and Burn Fat with Quick Workouts

Special Report by Craig Ballantyne, CSCS, MS, Men's Health featured writer

Let me tell you a secret previously known by only a few of the world's best personal trainers...

Your body is actually the BEST piece of home gym "workout equipment" in the world for helping you GAIN muscle and BURN fat without spending tons of money

Countless soldiers, secret service men, professional bodyguards, gymnasts, martial artists, dancers, and athletes have long relied on bodyweight training secrets to build a lean, long, sexy look.

And here's something NO fitness magazine will ever admit: You know those cover models they put on their magazines? The ones with the six pack abs and flat stomachs and no belly fat?

I've met dozens of those fitness models, and only a small percentage even workout with weights

Most of them are simply athletic and just like to "bang out" a few quick bodyweight workouts per week

Get over 6-months of bodyweight workouts here:

=> 101 Bodyweight Exercises to Build Muscle and Burn Fat

Hardly any mainstream fitness model spends hours in the gym, even though that's what the magazines tell you month after month! It's a complex conspiracy to keep you coming back month after month for long commercial gym workouts, even though their superstar cover models don't even use those programs.

Men and women with the long, lean bodies you want don't use workout machines or even spend much time in commercial gyms at all...they are warriors, athletes, beach-body surfers, climbers, and all types of other people who prefer bodyweight exercise and fun activities over boring machine workouts.

The cover models are the people you see cranking out workouts at the playground or in the park with little more than their own bodyweight for resistance.

Bodyweight exercise is for people who want a life, not a life sentence of 2-hour long commercial gym workouts

Cover models - like professional surfer Laird Hamilton, for example - would much rather be out on the beach enjoying their life than strutting their stuff" in the cardio area of an empty gym on a Saturday morning.

And so would I. That's why I crank out a bodyweight workout three times per week rather than spending another 60 to 90 minutes in the gym with my "meathead buddies" who tell me I have to lift weights six days per week if I want to get buffed.

I tell them to "forget the obsessive-compulsive bodybuilding mentality", and then I back that up with a picture that is worth a thousand words.
And I'm finally getting a few of my meathead buddies to come around to see what bodyweight exercises can do for them, and how much better they will feel being able to move athletically, rather than glued to a workout machine's pre-set path that just breaks down joints from repetitive movement.

With bodyweight workouts, you'll save time (they are shorter and don't require you to drive to the gym and back), so you can enjoy more time outside - heck, you can even do most of these workouts in the park!  

You'll be shocked when you compare the Turbulence Training Bodyweight Cardio 3 workouts against traditional cardio machines because your results will show...

Bodyweight Cardio workouts are more effective for total body conditioning and fat burning

Studies even show that traditional long, slow cardio workouts don't even work while circuit training can help men and women gain muscle and burn fat at the same time - even if they are over 60 years old!

Bodyweight workouts are for men and women who want to build sex appeal while improving their health, fitness, mobility, and vitality.

And bodyweight exercises are for anyone who wants faster results and the ability to workout at home, rather than being forced into a 2-hour round trip to the gym.

If you want to burn belly fat and sculpt your body like a cover model - while just saying NO to long, boring cardio and extreme overuse bodybuilding workouts -you'll love the Turbulence Training bodyweight workouts.

Get 101 Bodyweight Exercises to build muscle and burn fat here:

=> http://www.turbulencetraining.com/101BodyweightExercises/

Craig Ballantyne, CSCS, MS
Creator, Turbulence Training
Men's Health magazine, featured writer
Oxygen magazine, fitness advisory board

1 comment:

Win Mr said...

3 Best Bodyweight Exercises for At Home Workouts

Here are 3 kick-butt bodyweight exercises you can do to burn fat,
stay energized, and avoid overeating.

Bodyweight exercises help you burn fat shockingly fast, without any
fancy equipment.

1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But you can also do assisted single-leg squats with
a band, or onto a bench, or even with a Stability Ball between your
back and the wall.

If you aren't ready for single-leg squats, you can use Bulgarian
Split Squats, Reverse Lunges, regular split squats, or lying 1-leg
hip bridges if you are a beginner.

2) Decline Push-ups
These are harder than normal pushups, thanks to your elevated feet.
And in this position, you can still use a close-grip to fatigue
your triceps, a "piked-hip position" to build your shoulders, or
even the Spiderman leg motion to work on your abs.

3) Bodyweight Inverted Rows
I choose these over chinups and pullups because bodyweight rows let
your chest rest, while your back is strengthened. It's the perfect
compliment to a pushup.

Do 8-12 repetitions per exercise. Don't rest between exercises. Go
through the circuit up to 3 times, resting 1 minute after each
circuit.

For a once-per-month challenge, do each exercise to failure in your
final round through the circuit.

Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> 3 Best Bodyweight Exercises for At Home Workouts <=====

Get in shape for summer fast with Turbulence Training,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

PS - Cut your workout and enjoy more time OUT of the gym...

"Turbulence Training is phenomenal, Craig's system has taught me
more about bodyweight exercises than I knew was possible. Also
with a busy life style he offers exercises that you can do
anywhere, anytime with little to no equipment. It is affordable
and worthwhile. Thanks Craig."
Darren Motuz, Winnipeg Manitoba

Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Fast fat loss workouts... <=====

"The dumbbell and bodyweight workouts are perfect for the small
amount of exercise equipment I have at home, and I no longer regret
not having a membership to a gym. Getting the best results I've
ever had. Thanks again!"
Tylor McEchren