Monday, April 25, 2011

Meathead Monday

Stayed up a little late last night watching the Blackhawks-Canucks game. Good stuff. Wish the last
game didn't start so late. Might have to stay up for it though.

Good news: We reached a big milestone here at Turbulence Training, with 10,000 "Likes" on our
Facebook page here:


To celebrate, I hit a Meathead Monday workout.

1A) Football Bar Bench
1B) T-Bar Row

2A) DB incline press
2B) Underhand seated row

3A) DB Rear delt raise
3B) Bodyweight triceps extensions on rings

Today's training resource is a free bodyweight workout. But watch out, it's advanced.


Today's kickbutt mindset tip comes from a legend:

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how
well you do it." – Lou Holtz

I found that in Men's Health magazine, May 2011 issue. In fact, I did a review of that entire issue (a
great one), here:


And finally, today's tip:

People want to follow and learn from passionate people. So become the most passionate, enthusiastic
person in your area of expertise, let it show, and people will come to you.

Craig Ballantyne, CSCS, MS

No comments: