First, the favor. I'm coming up on 10,000 "Likes" on my Turbulence Training Facebook page, and was hoping you might stop by and help me hit that magic number. That would be cool, thanks.
Just drop by FB here and click the Like button (and grab a free bodyweight workout):
By the way, you can ask me any workout question you want just by posting your question on the "wall". Thanks.
Now some free gifts for you. One for men, one for women:
1) A free workout for men here