Wednesday, April 20, 2011

Back to the Gym

Back to the gym today. Deadlift workout before a busy day of writing.

Today's workout:

1A) Sumo Deadlift
1B) Box Jumps (I was slow on these today)

2A) BB Split Squat
2B) Glute Ham Raise

3A) McGill Ab Curl
3B) Ball Leg Curl

Today's resource:
Dorky looking guy explains something he hopes you might be interested in...let's hit 1 contest starts May 1st:

=> 1 Million Mission

Today's kickbutt mindset tip:

"Never give up, for that is just the place & time that the tide will turn." - Harriet Beecher Stowe

Today's Independence Tip:

"You can have everything in life you want, if you will just help other people get what they want." - Zig Ziglar

Help others,

Craig Ballantyne, CSCS, MS
Quick Fat Loss Workouts


Anonymous said...

Yo Craig,

When you join are you able to access the muscle massacre workout? I did work out B now I want the whole workout.

Happy Holidays!

Anonymous said...

I joined, no access to muscle massacre. bummer...

Craig Ballantyne, CSCS, MS said...

You can purchase that workout separately here: