Saturday, April 02, 2011

Saturday Morning Squat Workout with Vinny and Roman

Great day with Vince Delmonte and his wife Flavia, along with my good buddy, John Romaniello. Workout + big breakfast = Good times.


1) Squat
2A) Split Squat
2B) Glute Ham Raise
2C) Stability Ball Plank

Followed by breakfast with Roman Fitness Systems, Vince Del Monte, and the beautiful Flavia Del Monte (to make us all look good).

My favorite part of the morning was how Vince, Roman, and I had to drive around the city for 45 minutes because the gym didn't open until 7am. Roman told many amazing stories.

One day very soon, Roman, Vince and Flavia will all be super famous. I mean as famous as Jillian Michaels. So I shall get autographs and photos. And maybe a bottle of their sweat to sell on the e-bayz.

Today's Kickbutt Mindset Tip:

Focus on replacing your bad habits and thought patterns, one-by-one, over time, with good habits and thought patterns. One step at a time, done over time, leads to powerful changes in your life.

And today's Independence Tip:

"Stop dreaming & start doing." - John Reese

Craig Ballantyne

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