Tuesday, April 19, 2011

Workout and Nutrition for the Weekend

I know it's a big holiday weekend coming up, so here's a list of foods that are TT-approved for fat loss.

=> 55 TT-Approved Foods to Help You Get a Flat Belly

Some of these will surprise you (including the chocolate and bread recommendations).

2697 people already like this article, and I know you will too.

Personally, I'll be having some chocolate on Friday, and a big Easter dinner on Sunday, but otherwise, I'll be sticking to my TT-approved nutrition plan and hitting a workout Saturday.

It's going to be great...details on the workout next week.

Survive the weekend without guilt,

Craig Ballantyne, CSCS, MS
PS - Okay, one quick workout idea...
...another countdown ladder that you can do prior to a reward meal, if you prefer.
Start at 15 reps per exercise and work your way down to 1 rep, resting as little as possible between exercises.
Kettlebell Swings + Pushups (use decline pushups to make it harder)
Follow with a quick running warm-up, and then three running intervals of 30 seconds separated by 60 seconds of rest, and then if possible, three 45-second intervals on the bike with 45 seconds of rest.
Your shirt will be soaked by then. Enjoy the workout and these foods.

No comments: