Wednesday, April 06, 2011

350 Calories Burned

Back with another short workout today...this one probably burned about 350 calories in 30 minutes.

Now that might sound "low" too you, but listen...

All these people promising to help you burn 900 calories in 30 minutes (as I saw someone claim on Facebook the other week), are out to lunch. Hopefully with this.

And they ain't coming back.

Not with those lies.

Listen, if you were a 175 pound guy running at a 6 minute mile, it would require about an hour of running to burn 1000 calories.
That's extremely hard.

So just be happy with burning 350 calories in 30 minutes with this cool workout that I put a client through yesterday, that involves another ladder workout:

Big Bodyweight Warm-up

1A) Box Jumps - 3x5
1B) Stability Ball Leg Curls - 3x20

2) Ascending Ladder - 1 rep, 2 reps, etc. up to 10
A) 33% Intensity Squats - use 33% of max squat weight
B) Stability Ball Rollouts
- No rest between exercises

You'll notice that it doesn't seem hard until you hit rep 6 on the ascending portion...then it's heavy breathing for the rest of the way.

3) Followed by a Descending Ladder - 10 reps, 9 reps, etc. to 1
A) 33% Intensity Squats
B) Stability Ball Jackknife
- No rest between exercises

4) 5 Minutes of 10-meter shuttle sprints, going hard for 15 seconds and walking for 15 seconds. Super-tough.


Then my client went home to have an awesome breakfast of chocolate french toast from:

=> The Best Fat Loss Cookbook <== Magically delicious & better than Rachel Ray
Here's what I've got for you today...I'm going to throw in a bonus for everyone that gets "The Fat Loss Cooking Book" from that link.

The bonus? ALL of the 2010 TT Workouts, including:
TT Hard-Core 2K10, TT Addiction, TT Adrenaline, TT Transformation 1, TT Booty for Wife (12-week program), TT Meatheads V, TT Resistance Evil, and TT Bench more.

Here's what it will do for you:

When you combine the 2010 TT workout package with the Fat Loss Cooking program, you'll have the perfect workout plan and
meal plan to burn fat and build muscle at the same time.

And you'll no longer have these two problems:

1) Not sure what to do for workouts
2) Not sure what to eat for fat loss and muscle building

Problems solved.


Here's what I want you to do next:

=> Get the Cooking For Fat Loss Recipes Here <= Save Over 50%

This product has never been offered before, and that's why it's on sale. It's pennies per recipe, and you'll lose fat while loving your food.

Then send an email to and we'll send you your complete 2010 TT Workout bonus package.

No more problems,

Craig Ballantyne, CSCS, MS, CTT

1 comment:

calories burned for crunches said...

Be in fat burning mode, or not be in fat burning mode. Everyone is different into where they hold more fat. Some hold more fat in their legs then belly, and vice versa. Either way, to melt belly fat, you need to combine(fat burning cardio,raise metabolism,cut calories) to be in that mode