Sunday, April 17, 2011

Transformation Contest Diet and Workout

I want you to go to that link, and find the man or woman, over or under 40, that you identify with the most, and then make plans to follow the exact same workout and nutrition plan that they used.

That's how you'll succeed.

Make sure you check out:

- How Rachel and Josh both lost 25 pounds of fat in 12 weeks
- The amazing pictures of Rachel's "vanishing waist"
- How Adam got ripped...seriously ripped
- Melissa's 18-pound fat loss that allowed her to win over 40 women
- Gerry, who got ripped and won over 40 men

Extremely inspirational.

And you'll find that almost every guy follows the same diet.

=> This is the diet that every guy follows for fat loss
Our top 3 from men under 40 plus our winner of the men over 40 all used that program at one time in their transformation.

Our female contestants split their diet success between that program and Isabel's Diet program.

In fact, Rachel used Isabel's program to lose 25 pounds. You can learn more about Isabel's diet solution here:

=> The diet Rachel used to lose 25 pounds of fat 

You know I've said it before...Diet is MORE important than exercise - even TT! - when it comes to fat loss.

Heck, just yesterday I reviewed a new study from the journal of Obesity that showed diet was FOUR TIMES more effective than long, slow, cardio for fat loss.
Reference: Obesity. 2011 Apr 14. Effect of Diet and Exercise, Alone or Combined,on Weight and Body Composition in Overweight-to-Obese Postmenopausal Women
So you MUST have the right diet in place if you want to lose belly fat.

If you're a guy, it's this one => Most Popular Diet For Men

And if you're a woman, you can use that one too, or Isabel's program here.
Looking forward to your success.

Words can't explain how proud I am of every one of our transformation entries. It's the highlight of my month when I get to go through their success stories - and I've never been happier to write checks for $1000 - as I do for all 4 of our category winners.

So if you'd like a $1000 check delivered to your doorstep, along with a 3-Year Platinum TT Membership, all you have to do is lose some belly fat in our next contest, #11, that starts on May 1st.

You can get all of the details here at the TT Transformation site.
Tomorrow, you'll discover the one workout that almost EVERY winner uses in our contests - and I'll explain the details that make it so effective.

Craig Ballantyne, CSCS, MS
Creator, Turbulence Training
And proud "father" of the TT Transformation Contests

PS - Have you heard about my 1 Million Transformation Mission?

If not, please watch this online video presentation that explains why I'm dedicating all of my energy to helping 1 Million Men and Women transform their bodies and lives before 2020:

=> The 1 Million Transformation Mission Video

I hope you'll join us on our TT Mission.

1 comment:

Faster EFT for Weight Loss said...

Wow! I was amazed for the great achievements of those winners. I really can't imagine how their body looks like. Maybe it took time for them to achieve a physically fit body. Congratulations to the winners you deserves those awards.