Monday, April 18, 2011

Success Is Simple

Meathead Monday. Followed by a simple mindset for success. And some success tips from our favorite inmate, Andy Dufresne.

My workout today:

1A) Football Bar Bench (modified bar from
1B) T-bar row

2A) DB Incline Press
2B) DB rear delts

3A) BW triceps extension with rings
3B) DB Rear Delt Raise

Today's training resource:

Interval training explained & how to do it for fat burning

=> The Interval Training Report

Today's Kickbutt Success Mindset Tip:

Success is simple once you realize how difficult it is. Then you know how much effort, honesty, responsibility, long-range planning, creativity, intensity, discipline, thought and control the process is going to take. It is not easy. It is not going to happen overnight. Only once you accept that will you succeed.

A double shot of Internet Independence today

And here's what Andy Dufresne and Shawshank taught me about success:

=> Productivity Tips from Shawshank Prison

"YOU need to do ONE THING great instead of 10 things fair." - John Reese

Chip away,

Craig Ballantyne, CSCS, MS
The Best Workouts to Build Muscle and Lose Fat


Judy Nieto said...

Exercise is good for the health but with proper diet. Lazy to do any workout will cause bad effect to the body making it to suffer when you grow old. Thank you for sharing your workout exercise for that day, this inspires the reader to be healthy too.

Anna Johnson said...

You can be succesful if you put hardwork, patience, and determination to once work. Everything will be easy if you dare serious on your work and you can be so successful in the end.

Carol Henderson said...

You're record is useful that I could make it as a bookmark guide whenever I do workout. To exercise is a good physical benefit together with healthy diet and healthy lifestyle.