Saturday, April 16, 2011

Saturday Morning in the Gym

Saturday morning in the gym a woman walked in, did one set of crunches, wandered around, then left. I also had to endure one of those overly bubbly personal trainers yelling at the top of her lungs to her client that was standing right beside her.

"How cute!" is not a phrase that should be repeated in the gym when it is your squat day.

My workout:

1A) Box Jumps
1B) Squats

2A) 1-Leg Squats
2B) Glute Ham Raises

Tomorrow off, Monday upper body.

And now, another dog walk in the rain. Looks like it will be this way all day.

Today's kickbutt mindset tip:
"For every desired action, set a date, and when the date arrives, just go ahead and do it, NO MATTER WHAT!" - J Lunna

And for your independence:
"Overwhelm leads to lack of productivity, lack of productivity leads to less money." - John Reese

So eliminate the unimportant, unnecessary stuff from your life, mind, and business today. Unsubscribe from email lists. Get rid of stuff on your to-do list that you'll never do. Focus on only what really matters.

Like dog walks in the rain,

Craig Ballantyne, CSCS, MS
Best At-Home Fat Burning Workout


Jonathan Passey said...

Hi. I would like to subscribe to your posts via Google reader. Unfortunately all I get is a very short intro rather than the whole post. Call me lazy but i'm less likely to click through to read the rest than to read the whole thing if it populates in reader. Is there a way we (me and the 683 other google reader subscribers) can get the whole post?

Thanks, -Jon

Dan Durocher said...

Go Bally! Ah, wet dog smell. I know it well. My Jack Russell would walk through flood waters if it meant getting out of the house. Great blog, Craig.

natural acne treatment said...

I don't think so if this is really effective. Well done for some; but sure I can't do the process. That was not an awesome experience.