Wednesday, November 11, 2009

Vegan Muscle Building

Making some decent progress with the current vegan muscle building diet and workout.

1) Jumps

2A) BB Row - 3x12
2B) DB Press - 2x8-10

3A) BB Lunge - 2x12
3B) Pullups with Kneeups - 3x8

4A) Ball Rollout - 3x12
4B) DB Triceps Extensions
4C) DB Curls

(Also included some of Vince Del Monte's "crash sets".)

Hope you had a great workout today. And if you are thinking about "slacking off" or worse, "quitting", then read this...a classic quote from a classic movie:

"Quit? You know, once I was thinking about quitting when I was diagnosed with brain, lung and testicular cancer, all at the same time. But with the love and support of my friends and family, I got back on the bike and I won the Tour de France five times in a row. But I'm sure you have a good reason to quit." - Lance Armstrong, from the movie, "Dodgeball"

Now to finish off the work day with a giant meal of wild rice, black beans, avocado, tomato, and salsa.


PS - Just posted an entertaining "sexy body" blog post over at TT Fat Loss...

...from John Romaniello.

"5 muscle building, fat burning tips for guys" - (also includes pictures of hot girls and a killer squirrel!)

Visit the blog here:

=> Muscle Building Beach Body Tips

John is a funny guy!

1 comment:

Anonymous said...

Craig - Quick example of a "crash set"?