Sunday, November 22, 2009

Bodyweight Workout Out Behind the Barn

Looks like i made the right decision to go to bed early and skip the UFC fight...anyone watch it? I wanted Tito to win - oh well.

Started the day with an apple and a peanut butter sandwich, and then a quick bodyweight and kettlebell workout.

My workout was pushups (hands elevated on two stones), bodyweight squats, hill sprints (all done behind my dad's old barn), then back inside for kb rows.

Hope you are having a healthy start to your week. Stay strong, even over the holidays, and make sure you plan out your reward meals so you stay guilt-free this Thanksgiving weekend (for my American friends).

Heading back to Toronto now,


PS - Supercharge your week by downloading your copy of the Kekich Credo's here...

...and review one everyday:

=> Kekich Credos

They will inspire you to success. For example, here's the one I reviewed yesterday...

"Find out what works, and then do more of it. Focus on first doing the right things, and then on doing things right by mastering details. A few basic moves produce most results" - Kekich Credo #18

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