On Monday I was talking to Tony Horton about night eating, and how setting a cut-off time for your last meal is an excellent way to cut calories and transform your body.
Now there's nothing magical about stopping eating at 7 or 8pm, but it does help you avoid dreaded night binging.
So during the holidays, if you aren't going to a party or holiday dinner, set a cut-off time each night for your food intake.
Set a rule that you can't eat after 7:30pm, and you'll avoid taking in too many calories.
(Of course, it doesn't have to be 7:30, that was just as an example.)
That's a simple powerful tip that will help you get through the holiday eating season - WITHOUT GUILT!
And if you want 14 more SIMPLEways to easily cut calories over the holidays, then grab Joel Marion's new report.
=> Click here for his holiday fat loss nutrition tips
Say goodbye to too many holiday calories,
Craig Ballantyne, CSCS, MS
PS - Hurry, today is the last day he is giving it away.
Thursday, November 12, 2009
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1 comments:
I have been losing weight on a hi fat low carb diet and I do most of my eating in the evening (ala Warrior Diet). I never ever count calories or worry about what I eat late in the day. I eat very little in the afternoon. Calories are not a worry when you are aware of what you eat- no grains, lots of beef and vegatables.
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