Friday, November 13, 2009

Last Workout on this program

Last week of this workout - designed with help from Vince Del Monte...

1) Deadlift - 4x8-10

2A) Good Morning
2B) DB 1-Arm Shoulder press

Uh, obviously I cut the workout short. Had a flight to catch to Orlando for the weekend.

Festivities will resume on monday with a new 4-week program


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