Friday, November 13, 2009

Booty Workout - part 2

I just posted the 2nd part of the Booty For Life Better Butt Workout.
 
 
You'll also discover...
 
1) A Men's Health nutrition secret to drop 3.5 pounds
2) An ab exercise that works 30% harder than the plank
3) A sad fact about the health and fitness of dogs!
4) The 1 thing that motivates one of my best friends to workout
5) One thing you need to do in every workout to get results
6) 3-step method to figure out how many calories you need
 
Enjoy!
 
To your success,
 
Craig Ballantyne, CSCS, MS

PS - Want all 8 weeks of the Booty for Life program?
 
It is a proven booty-building 3-day per week workout.
 

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