Friday, November 13, 2009

Booty Workout - part 2

I just posted the 2nd part of the Booty For Life Better Butt Workout.
You'll also discover...
1) A Men's Health nutrition secret to drop 3.5 pounds
2) An ab exercise that works 30% harder than the plank
3) A sad fact about the health and fitness of dogs!
4) The 1 thing that motivates one of my best friends to workout
5) One thing you need to do in every workout to get results
6) 3-step method to figure out how many calories you need
To your success,
Craig Ballantyne, CSCS, MS

PS - Want all 8 weeks of the Booty for Life program?
It is a proven booty-building 3-day per week workout.

1 comment:

Unknown said...

When you start going to the gym and start training first thing you need is a good trainer and after that you can start your workout. An expert can help you with everything right from your exercise to your diet and time table for the day.