Today's instruction for you:
"Always hit a personal best in each workout. This guarantees progress. And focus on quality workouts, not quantity. Focus on planning ahead to overcome obstacles, rather than trying to "out-cardio" your bad diet. That never works."
After I posted that on the TT Facebook Page I went and trained at Gold's Gym on Peachtree St. in Atlanta - solid.
1B) BB Lunges
2A) Hammer Chest Press (for the fun of it)
3A) UH bodyweight rows
3B) DB Triceps Extensions
3C) DB Biceps Curls
Now for the ladies - and guys too, to be honest - I've just posted the Booty for Life program - check out the 3-day workout (weeks 1-4) here:
=> Booty for Life Workout
Craig Ballantyne, CSCS, MS
PS - Still looking for a new program?
GM and LF with TT for BD and HC
=> Click here to decipher the code and watch the workout