Today's instruction for you:
"Always hit a personal best in each workout. This guarantees progress. And focus on quality workouts, not quantity. Focus on planning ahead to overcome obstacles, rather than trying to "out-cardio" your bad diet. That never works."
After I posted that on the TT Facebook Page I went and trained at Gold's Gym on Peachtree St. in Atlanta - solid.
1A) Pullups
1B) BB Lunges
2A) Hammer Chest Press (for the fun of it)
2B) RDL's
3A) UH bodyweight rows
3B) DB Triceps Extensions
3C) DB Biceps Curls
Good times.
Now for the ladies - and guys too, to be honest - I've just posted the Booty for Life program - check out the 3-day workout (weeks 1-4) here:
=> Booty for Life Workout
Enjoy,
Craig Ballantyne, CSCS, MS
PS - Still looking for a new program?
GM and LF with TT for BD and HC
=> Click here to decipher the code and watch the workout
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