Weird - felt terrible all morning...skipped my workout and had a nap instead.
I'm still only about 80% right now, plus my legs and glutes are really sore from filming TT Abs beginner workouts last night and from squats on Monday.
Should be 100% tomorrow...
This might be helpful for folks on Thanksgiving...
=> How to Stop Binge Eating
And here's a possible Thanksgiving workout for you...
=> 10x10 Circuit Workout
Safe travels to all my American friends going home for Turkey Day,
Craig
PS - Just posted a 15-Minute, 4 upper body exercise circuit...
...that will hit your abs hard without doing a traditional ab exercise
=> http://www.Facebook.com/TurbulenceTrainingFanpage
Join the TT Fan Page to get that today!
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1 comment:
Craig...you must have read my mind. The 10x10 was something I was going to do today as I wrote each exercise down and slipped it in my gym bag last night. But for some reason - I overslept because it was so freaking cold down here this morning it felt so good to sleep in a little.
I've always looked at the 10x10 since it came out in one of your earlier programs this year.
But this is a perfect circuit to do. The new 15 minute circuit workout looks good too!
I know you're Canadian, CB - but Happy Thanksgiving from the Apsay Family! Thanks for 3 years of good health...
Andy
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