Here's something I just posted on the TT Facebook Fanpage
"Losing fat is a game between you and the outside world.
Everyone, from family to friends to co-workers to restaurant owners to TV advertisers are conspiring against you to make you eat more and exercise less.
Like it or not, it's true.
They might not be doing it on purpose, or with bad intentions, but they are happier when you are fed, full, and flat out on the couch.
You must always know your options.
You must have Plans A, B, C, D, and E. You must be prepared to counter-attack.
When they say pizza, you say sushi.
When they say take-out, you say, "I've already prepared my lunch".
When they say, "Happy Hour", you say, "Workout first."
Surround yourself with people who are fitter and healthier than you.
The power of social support and POSITIVE peer pressure will help you take your health and fitness to the next level.
Today, I hit a dog walk and then a workout...
1) hang cleans
3A) Back Extensions
3B) Plank on Ball
3C) 1-Leg Stability Ball Leg Curl
Now time for another dog walk.
By the way, thanks to my stomach issues this week, I lost 7 pounds but have only gained 2 back. Time for more food. Send me your leftover Thanksgiving food and pumpkin pies!!!
PS - 3 resources for you...
Video => Evolution of Pullups
Tony Horton's advice for personal trainers
3 muscle tips, bodyweight bodybuilding, & 6 questions you MUST ask yourself
for happiness => Bodyweight Bodybuilding