Tuesday, November 03, 2009

12-minute tri-set workout


Aizan Suhaira said...

Nice one. Perfect for days I can't make it to the gym. Short and sweet.

Anonymous said...

Craig - These are labeled "fat loss workouts", but would you rate them as effective for muscle building as well?

Craig Ballantyne, CSCS, MS said...

Jay, depends on the volume you do, the weight you use, and how much you eat.