Thursday, November 05, 2009

Circuits, Cardio, and Success

Success tip of the day comes from Kekich Credo #4:

"Real regrets only come from not doing your best. All else is out of your control. You're measured by results only. Trade excuses and "trying" for results, and expect half-hearted results from half-hearted efforts. Do MORE than is expected of you. Life's easy when you live it the hard way…and hard if you try to live it the easy way."

So do your best with everything you have control over. Most people fail to control themselves, and end up only with regrets. They trade minutes of pleasure (i.e. fast food) for days, weeks, months, and years of regret. Don't be like that!

Now for some training info...yesterday I was interviewed by Men's Health about how guys could
replace cardio in their workouts and I thought you'd like the sample workouts I provided so that
you could use in your bootcamps.

Check them out here:

=> Circuit Workouts to replace cardio exercise

Let me know your favorite circuits as well,

Craig Ballantyne, CSCS, MS
Author, TT Bootcamp Workouts

PS - Check out this feedback on the TT Bootcamps program...

"hey, this is Travis Stoetzel, i'm a bootcamp instructor and fitness pro from omaha, ne. i just wanted to let you know that your TT bootcamps program is the bomb! Thanks a ton for being such a giving person and sharing your ideas and knowledge!"
Travis Stoetzel

4 comments:

Anonymous said...

"Most people fail to control themselves, and end up only with regrets. They trade minutes of pleasure (i.e. fast food) for days, weeks, months, and years of regret. Don't be like that!"

Pretty good advice for every area of our life, huh?
Thanks
Jay

----------------------------------Tourq said...

Craig, I just found your site and I think that I might become a regular reader. Also, I'm looking forward to reading the Dark Side of Cardio. Would you be interested in a link exchange?

http://lose30poundsguide.com/

Thanks,
Tourq

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fit where you sit said...

Hey great post,
I thought you might find this article informative benefits of cardio