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www.TurbulenceTraining.com - Fat Loss Workout Routines
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November
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Contributors
3 comments:
Nice one. Perfect for days I can't make it to the gym. Short and sweet.
Craig - These are labeled "fat loss workouts", but would you rate them as effective for muscle building as well?
Jay
Jay, depends on the volume you do, the weight you use, and how much you eat.
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