Here's how the lower body garage gym session went down...
1A) Stability Ball Leg Curl
2) Double KB Front Squat - 53x15 (can't find my record for this...)
3A) DB Split Squat
3B) Stability Ball Rollout
4) KB Squat - two high-rep sets
Today's Kickbutt Mindset Tip:
If you're worried, don't let F.E.A.R. stop you (FEAR = False Expectations Appearing Real). Just do something, anything, positive.
The only thing that will get you out of your FEAR Funk is action.
And read this! My latest on Forbes...
Craig Ballantyne, CTT
"We do not act rightly because we have virtue. We are what we repeatedly do. Excellence, then, is not an act but a habit." – Aristotle
Make the right decisions, right NOW, for your right life. And always!