Today was tightly timed with a full 8-hours sleep, a good writing session, a dog walk, an early call, interview prep (promotional and hiring), and then a workout before the calls started.
Here's how the lower body garage gym session went down...
1A) Stability Ball Leg Curl
1B) Mobility
2) Double KB Front Squat - 53x15 (can't find my record for this...)
3A) DB Split Squat
3B) Stability Ball Rollout
4) KB Squat - two high-rep sets
Today's Kickbutt Mindset Tip:
If you're worried, don't let F.E.A.R. stop you (FEAR = False Expectations Appearing Real). Just do something, anything, positive.
The only thing that will get you out of your FEAR Funk is action.
And read this! My latest on Forbes...
=> http://www.forbes.com/sites/garrettgunderson/2017/01/18/3-things-very-successful-entrepreneurs-do-at-the-end-of-the-day/#458c9a795398
Rock on,
Craig Ballantyne, CTT
PS -#DoubleTruth!
Here's how the lower body garage gym session went down...
1A) Stability Ball Leg Curl
1B) Mobility
2) Double KB Front Squat - 53x15 (can't find my record for this...)
3A) DB Split Squat
3B) Stability Ball Rollout
4) KB Squat - two high-rep sets
Today's Kickbutt Mindset Tip:
If you're worried, don't let F.E.A.R. stop you (FEAR = False Expectations Appearing Real). Just do something, anything, positive.
The only thing that will get you out of your FEAR Funk is action.
And read this! My latest on Forbes...
=> http://www.forbes.com/sites/garrettgunderson/2017/01/18/3-things-very-successful-entrepreneurs-do-at-the-end-of-the-day/#458c9a795398
Rock on,
Craig Ballantyne, CTT
PS -#DoubleTruth!
"We do not act rightly because we have virtue. We are what we repeatedly do. Excellence, then, is not an act but a habit." – Aristotle
Make the right decisions, right NOW, for your right life. And always!
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