Tuesday, January 24, 2017

Tightly Timed Training in the Garage Gym

Today was tightly timed with a full 8-hours sleep, a good writing session, a dog walk, an early call, interview prep (promotional and hiring), and then a workout before the calls started.

Here's how the lower body garage gym session went down...

1A) Stability Ball Leg Curl
1B) Mobility

2) Double KB Front Squat - 53x15 (can't find my record for this...)

3A) DB Split Squat
3B) Stability Ball Rollout

4) KB Squat - two high-rep sets

Today's Kickbutt Mindset Tip:
If you're worried, don't let F.E.A.R. stop you (FEAR = False Expectations Appearing Real). Just do something, anything, positive.

The only thing that will get you out of your FEAR Funk is action.

And read this! My latest on Forbes...

=> http://www.forbes.com/sites/garrettgunderson/2017/01/18/3-things-very-successful-entrepreneurs-do-at-the-end-of-the-day/#458c9a795398

Rock on,

Craig Ballantyne, CTT

PS -#DoubleTruth!

"We do not act rightly because we have virtue. We are what we repeatedly do. Excellence, then, is not an act but a habit." – Aristotle

Make the right decisions, right NOW, for your right life. And always!

Image may contain: text

No comments: