Flying to Panama in an hour but I started the day with a fun challenge.
It was a timed mile run on the treadmill.
It had been years since I tried this, so I wanted to see what I could do.
Pleasantly surprised to hit 6:55.
Of course, that's on a treadmill, and even with a 1% grade.
But still.
Better than expected.
Not easy, but I could have pushed harder.
Might play around with s'more intervals to do this a little more.
Today's Kickbutt Mindset Tip:
"Persistence is a sure path to success with quality activities. Never, ever, ever give up." - Kekich Credo #75
Push on,
Craig Ballantyne, CTT
--
It was a timed mile run on the treadmill.
It had been years since I tried this, so I wanted to see what I could do.
Pleasantly surprised to hit 6:55.
Of course, that's on a treadmill, and even with a 1% grade.
But still.
Better than expected.
Not easy, but I could have pushed harder.
Might play around with s'more intervals to do this a little more.
Today's Kickbutt Mindset Tip:
"Persistence is a sure path to success with quality activities. Never, ever, ever give up." - Kekich Credo #75
Push on,
Craig Ballantyne, CTT
--
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