Saturday, January 28, 2017

Mile Time

Flying to Panama in an hour but I started the day with a fun challenge.

It was a timed mile run on the treadmill.

It had been years since I tried this, so I wanted to see what I could do.

Pleasantly surprised to hit 6:55.

Of course, that's on a treadmill, and even with a 1% grade.

But still.

Better than expected.

Not easy, but I could have pushed harder.

Might play around with s'more intervals to do this a little more.

Today's Kickbutt Mindset Tip:
"Persistence is a sure path to success with quality activities. Never, ever, ever give up." - Kekich Credo #75

Push on,

Craig Ballantyne, CTT

Craig Ballantyne
Founder, ETR University
Creator, Turbulence Training

No comments: