Sunday, January 08, 2017

Meathead Sunday Fun Day in Denver to Start 2017

Meathead fun day Sunday in Denver. It's definitely football play-off season, although this city is very sad they aren't out at the stadium freezing their butts off and cheering on the Bronco's. Oh well.

The gym was fairly busy today, but I arrived just before the 9am rush and managed a great meathead morning workout:

1A) Pushups
1B) Band Pull

2A) Bench Press - 195x3x6
2B) Pullup

3A) KB 1-Arm Overhead Press
3B) Chest-Supported Row

Lots of foam rolling and mobility pre- and post.

I also filmed a Facebook video in character as "Darth Craigger". It's worth checking out here =>

Today's Kickbutt Mindset Tip:
Stop comparing yourself to others. You’ll instantly become happier and less stressed once you start falling in love with being yourself.

"Tension is who you think you should be. Relaxation is who you are." - Chinese Proverb‬ ... Be yourself, your BEST self, your BIG self, in 2017. This is your year. Your time is now.

Let's go!

You can do it,

Craig Ballantyne, CTT

PS -
A Formula for a Perfect Day...



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