Sunday, January 22, 2017

Maximus Deadlift

Good fun today at the YMCA with a classic deadlift workout.

1A) Deadlift
1B) Box Jump

2A) Chin-up with knee-up
2B) Leg Curl

3) DB Reverse Lunge

Then some groceries. I'm stocking up on protein bars in advance of my trip to Panama and Chile that starts on Saturday morning.

Here's a great read Sunday about the work ethic of the "last" guy on the best team:

Also, make sure you grab a copy of this new training book:
'The Maximus Body' is finally here and ready to order


Today's Kickbutt Mindset Tip:
Structure leads to freedom. Discipline leads to greatness. Control your days, own your mornings, and win at your life.

"No life ever grows great until it is focused, dedicated, disciplined." - Harry Emerson Fosdick

Let us do this,

Craig Ballantyne, CTT

PS - For Lesa and all of our Packer fans...

PPS - One more...

“If you plan to be less than you are capable of, then I must warn you that you’ll be unhappy for the rest of your lives.” – Abraham Maslow

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