First of all, make sure to read this article.
=> http://forum.ttmembers.com/showthread.php?p=204474#post204474
Please share with the world. I've posted on my FB pages and LinkedIn as well. You can make a difference in someone's life with this information.
After writing that article I went into the garage gym for another tightly timed training session. This time, a Meathead Upper Body workout. Tomorrow is an off day, and then I'll get one more deadlift session in before heading on an interesting journey to Panama, Santiago, and San Diego. (You wouldn't believe how hard it is to get from Santiago to San Diego, even though they sound the same! Haha.)
Today's Garage Gym Session:
1A) Pushups
1B) WYLIT
2A) DB Press - 80x10 (I'm stuck here!)
2B) DB Rear-Delt Raise
3A) DB Neutral Grip Incline Press
3B) DB CSR
Great times!
Today's Kickbutt Mindset Tip:
Push on and grow strong,
Craig Ballantyne, CTT
=> http://forum.ttmembers.com/showthread.php?p=204474#post204474
Please share with the world. I've posted on my FB pages and LinkedIn as well. You can make a difference in someone's life with this information.
After writing that article I went into the garage gym for another tightly timed training session. This time, a Meathead Upper Body workout. Tomorrow is an off day, and then I'll get one more deadlift session in before heading on an interesting journey to Panama, Santiago, and San Diego. (You wouldn't believe how hard it is to get from Santiago to San Diego, even though they sound the same! Haha.)
Today's Garage Gym Session:
1A) Pushups
1B) WYLIT
2A) DB Press - 80x10 (I'm stuck here!)
2B) DB Rear-Delt Raise
3A) DB Neutral Grip Incline Press
3B) DB CSR
Great times!
Today's Kickbutt Mindset Tip:
Push on and grow strong,
Craig Ballantyne, CTT
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