Wednesday, January 18, 2017

Meathead Condo Gym Workout

I went full meathead today at the gym in my condo.

The original plan was to go to the gym and do close-grip bench press, but I was late (since I got caught up in a writing project). My tardiness prompted me to save the 10 minute walk and skip the bench and sub in pushups.

Here's how the awesome workout went down...

1A) Pushups - Pause pushups and close-grip pushups
1B) Band Pulls

2A) Face Pull
2B) Chin-ups
2C) Cable Abs
2D) Triceps Extensions

Tomorrow is an off-day and I'm flying back to Toronto.

But Monday was an ON-day ... because I recorded the 2017 Operation Domination Webinar and now you can watch the replay to totally dominate your days and achieve your BIG goals and dreams this year. Enjoy!

Today's Kickbutt Mindset Tip:

This is good ... and kinda bad... depending on where you are in life. But the end quote from Epictetus is what matters most. Everything ends. Good times AND bad. So persevere through the hard times knowing you will get through them soon, and be present and enjoy the good times with as much gratitude as possible before they end too ... "We cannot choose our external circumstances, but we can always choose how we respond to them." – Epictetus "Do your best. Do it with love, honor, integrity, passion, and commitment. Do it without recognition. Do it for the right reasons. Do it for the legacy you will leave in life." - Craig Ballantyne


Craig Ballantyne, CTT

1 comment:

Jones Morris said...

It increases hormones used to build muscle, such as testosterone and the growth hormone. It also improves on protein synthesis and the absorption of fat.