Panama Travel and Training Update

Travel frustrations yesterday. Nearly swore while waiting in the 6th line of the day. Panama City had a little traffic, nothing outrageous, but I let it get to me and became agitated in the hotel check-in line. Today I'll be better!

There's also a new habit challenge I forgot to mention.

52.5 hours of sleep per week.

Been hitting 50 regularly.

Pushing for more!

I had 7.5 hours last night and just couldn't sleep any later today. But that meant I had a good workout at the well-equipped gym here at the Westin Playa Bonita. And I followed it with a really healthy breakfast of smoked salmon, walnuts, spinach, and lots of pineapple.

Westin Hotels are generally one of the most consistent for healthy food and decent gyms. I'm a fan.

Today's workout:

1A) Cable Face Pull
1B) Pushup

2A) CB Chest Press - 60 pound dumbbells for high reps
2B) Pullup

3A) Seated Row
3B) 1-Arm Cable Lateral Raise

Finally...Here's a good morning shot from Panama.


Today's Kickbutt Mindset Tip:
This week... Kick a bad habit by removing temptations & planning two solutions for each obstacle.

So for me, it's getting to sleep 15 minutes earlier and not wasting afternoon time on the net.

Stay strong,

Craig Ballantyne, CTT