Wednesday, January 04, 2017

Books and Bench Presses

It's been a very busy day, from AM writing and thinking to a 5AM bench press session, then filming of 10 youtube videos and now meetings.

Today's workout:

1A) Pushups
1B) Band Pulls

2A) Bench Press
2B) Pullup with Knee up

3A) Military Press

Tomorrow I'm running one of these =>

Today's Kickbutt Mindset Tip:
Start 2017 with 6 questions from Tony Robbins: "Who are you? What are you made of? What are you after? What's preventing you from getting it? What are your wounds? What are you most proud of?"...and then live 2017 by these words from Jim Rohn: "Work harder on yourself than anybody else. Constantly find a way to add more value."

Work hard indeed,

Craig Ballantyne, CTT

PS - Let's talk books...

I'm currently reading:
1) Charlie Chaplin's Autobiography;
2) Daily Stoic by Ryan Holiday ;
3) Obstacle is the Way;
4) One Thing (re-reading);
5) Why You Must Write a Book by Honorée Corder ;
6) Meetings Suck by Cameron Herold, Author & CEO Coach
7) The Perfect Day Formula (always reading & living this one!) ☺

PPS - Here are 2016's top 10...

...reads for me =>

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