Monday, April 18, 2016

Sunday Morning Meathead

Ah yes, a quiet and relaxing Sunday morning after a nice sleep. What a day to be a Meathead.

After a dog walk on a warm sunny spring morning, followed with a good Bulletproof breakfast, it was time for the ol' Meathead in me to enjoy an upper body workout in the garage.

Off we went for:

Core Training Warmup of Planks, Bird Dogs, Ball Curls, and Jackknives

1A) Close-Grip Pushups
1B) DB Shrug

2A) TRX Row
2B) TRX Triceps
2C) TRX Biceps
2D) TRX Abs

First time using the TRX this year. What a day.

Great times.

Today is an off-day because Monday's are always so busy.

Yesterday I also had a chance to finish up reading The Godfather, and I'm creating a list of The Godfather's Golden Rules of Success (don't worry, they apply to us legitimate folks, too!).

Until then, follow this week's 7-Day Goodness Challenge:

Do one per day.

1) A random act of kindness ... buy coffee for the person behind you at Starbucks, etc.

2) Connect with an old friend... someone you haven't seen in 5 years

3) Make a career connection between 2 good people you know

4) Do 3 minutes of mid-day meditation

5) Volunteer to walk a friends dog

6) Mail a thank you card to someone

7) Make a donation to food bank

Let me know how it goes!

And then use today's kickbutt mindset tip:
Don't quit. You can do it. I believe in you. Take the mistakes from the past and burn them. Focus only on what you can achieve in the future.

Taking care of you,

Craig Ballantyne, CTT

1 comment:

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