Friday, April 08, 2016

Friday Funday Deadlift Workout

I've been waiting all week for this. After stretching, recovering, walking around, and generally just taking it easy, it was time for me to say in my best Dwayne Johnson as the Rock voice, "Finally, the CB has come back [pause] to the deadlift!"

Today's Training:

1a) Power Clean

1b) Mobility

2a) Deadlift

2b) Vertical Jumps

3a) Incline Bench Press

3b) DB Walking Lunge - PB of 45lbs x 14 reps per side

And we have a new Perfect Day podcast up to help you... good questions from my young friend over in England...

Today's Kickbutt Mindset Tip:
Be good this weekend and...

Pick a poison and eliminate it from life. Replace it with a good habit and make this easier to do each day...

"We are given a new day following each night so that we can choose to begin anew at ANY point in our lives. Change is a matter of CHOICE, not calendar." – Dan Kennedy

Choose wisely,

Craig Ballantyne, CTT

PS - Good quote from Tony...

"The quality of your life is in direct proportion to the amount of uncertainty you can handle." - Tony Robbins

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