Monday, April 04, 2016

Deload Monday in the Garage Out of the Snow

Sunday was off, just a walk in the snow, and today was a total-body deload workout in the garage.

1A) DB Lunge
1B) Kneeling KB 1-Arm Shoulder Press

2B) Floor Press
2C) DB RDL with 5sec eccentric

Tomorrow will be off, Wednesday will be total body deload, and Friday will be back to a new program, starting with deadlifts.

Today's Kickbutt Mindset Tip:
“Look for small victories and build on that. Each victory, even if it is just getting up 5 minutes earlier, gives you confidence. Realize that these little victories make you feel great, and you keep going. You realize that being paralyzed by fear of failure is worse than failure.” – Arnold Schwarzenegger

Yes Arnold!


Craig Ballantyne, CTT

PS - If you stumbled...

If you stumble, simply get back up and brush yourself off, and then get right back on track. The past is the past, what’s done is done. You can’t change what’s behind you, but you can control where you go today. You will succeed if you persist. Keep going. Consistency is key. Stick to your best habits 90% of the time and allow yourself rewards 10% of the time. Avoid binges, but if they befall you, learn your lessons and move on. Keep your eyes on the prize on the horizon, and look to make long-term lifestyle changes. You can do this. I believe in you.

Please never, ever, ever give up on what is important to you.

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