Saturday, April 16, 2016

Deadlifts not in Denver

Today was a great day. I made a lot of progress on a big project for Early To Rise, and then I dug deep for deadlift day.

After that it was time to hang out on what has to be the nicest day of the year so far here in Southern Canadia. It's a perfect, fresh spring day. Just glad I'm not in dreadful Denver today with all the snow.

Today's training went like this:

1A) Power Clean
1B) Mobility

2A) Deadlift
2B) Bench Press

3) Walking Lunge

Couple of days off until Tuesday's squats, then a drive to Toronto and a flight to Denver. Hopefully all the snow will be gone by then. (Whoa, just checked the's going to be over 80 degrees in Denver next weekend...perfect for a hike. And more deadlifting.)

If you need something quick this weekend, fire this up:

Try this quick and effective exercise!

Today's Kickbutt Mindset Tip:
Be proud of yourself for taking action, getting out of your comfort zones, and getting closer to the business and life of your dreams. It's your life and doing the right thing is more important than what other people think or say about you. Stay strong. Get stronger.

Be strongest,

Craig Ballantyne, CTT

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