Garage gym total body workout to follow-up yesterday's deadlift session. Now I have a few days off before squats.
1A) Pushups (200 total reps in the workout)
1B) Band Pulls
1C) DB Reverse Lunges
2B) DB RDL
2C) DB Squat Curl
2D) DB Shrug (high reps)
Good times. Posterior delts were a little tight.
Tomorrow is an "off from everything day" with no training, no caffeine, and no interwebz. Device free, baby.
Today's Kickbutt Mindset Tip:
“If you ain't growing, you're dying. The key to life is evolution, to always improve on the person you were yesterday. Never settle. Strive to improve your physical, emotional, and spiritual self. Aim to be stronger but also kinder and gentler, and more at peace with yourself. Each day, week, and month aim to be better than the one before.” – Robert MacDonald, @bobbymaximus
Get your grow on,
Craig Ballantyne, CTT
PS - You won't believe this TT World Record!
Click the link below to discover a NEW TT world record for weight loss in the 12 week Transformation Contests.