Tuesday, April 05, 2016

Core Activation

What is "Core Activation" anyways?

It means you'll have tight control of the muscles of your abdominal wall, pelvis, low-back, and glutes. It's not just your "6-pack abs". And so core activation protects against the dreaded belly pooch (even if you already have lost most of the belly fat).

Core activation also helps you look leaner and slimmer in your favorite outfits. It "naturally" sucks in your gut, and also gives you the strength and control over your pelvic floor muscles. As we age - and after mothers give birth - these muscles can be damaged leading to some embarrassing side effects.

And to be politically incorrect, core activation also gives you control over the muscles you need for your, ahem, extra-curricular night time activities!

Trust me, your partner will thank you! :)

Those are just a few of the reasons you need to improve your core activation, and the great news is that it doesn't take 30 minutes to strengthen these muscles. This simple sequence takes just a few seconds and can be done in the comfort of your own home.

Arrow blue  Get the 23-second "Core Activation Sequence" here..

Dr. Created 23-Second "Core Activation Sequence" Shrinks Your Belly too!

Giving you flat abs, Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Forget what the magazines, fitness models, and "bodybuilders" tell you...

You don't need to do hundreds of crunches to achieve "core activation". In fact, too many crunches can cause dysfunction in the core area because you can hurt your back and overwork certain muscles... while neglecting the more important smaller muscles of the core area.

So ignore the amateurs ... and stick to the good Doctor's advice here.

PPS - And remember...

If you believe in something, if you have a vision, if you have a goal, then be proud of it. Live and lead by example. Have courage. Stand out. Encourage and motivate others through your actions and attract positive people and powerful support into your world.

1 comment:

Mark Chrysler said...

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Have a good day,
Mark Chrysler