Saturday, April 23, 2016

Bench n Dead n Denver

On Wednesday, Aug 27th, I'm going to start a bench press transformation using the basics of a Jim Wendler 5-3-1 program. But today I had one last deadlift-bench workout.

1A) KB Swing
1B) Mobility

2A) Deadlift
2B) Bench Press

3) Walking Lunge

Pretty good times at my new gym in Denver.

Now for lots of writing and coaching one of my new exec clients.

BTW, here are a couple of articles I wrote this week:




Today's Kickbutt Mindset Tip:
Plan ahead. Know your obstacles. Identify at least 2 solutions for each roadblock. For example, for your diet, do your shopping and cooking and meal prep on the weekends, so that during your busy week you have your meals ready…and you avoid vending-machine regret. For your workouts, always have one of my no-equipment short, burst circuits at the ready…for when you can’t get to your normal routine. You can succeed if you plan and prepare. No excuses. Let’s go!

Take action,

Craig Ballantyne, CTT


The Success WHOOOOOSH effect occurs only after you do the work, fight the resistance, and persist through troubled times. Stay strong!

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