Quick circuit in the garage gym today after a cold dog walk.
5 rounds of:
Prisoner Squat Jumps
Slam Ball Slams
- 20 seconds each, no rest
- Grindhouse Murder
Don't think. Just do.
Today's Kickbutt Mindset Tip:
It's okay if you messed up on the weekend...It's minor damage that can be dealt with.
If one pound of fat is 3500 calories, you'd have to eat an extra 7 Big Mac's to gain a pound. That's an excessive amount of calories…so don't worry, you didn't overeat by 7 Big Macs over the weekend. You didn't really gain a pound of fat...despite what the scale says.
Maybe you ate a little more, but it's the salt and fluid retention that are showing up on the scale. Get back on track today, drink extra water, avoid sugar, salt and trans-fats today. You'll be back on track in no time.
And don't get hung up on the scale. No one knows your weight but you. All that matters is how you feel and perform, how your clothes fit, and how you confidently carry yourself. Take a deep breath, forgive yourself the mistakes of the past, and let's move on to a better day today.
Stay strong and push on, I know YOU can do it!
Oh, and a quick business note...
...for the FIRST TIME EVER, Bedros Keuilian and I are doing a 1-day Mastermind meeting in majestic London, England.
We're kicking off a Euro Holiday with one day of work... and you're invited.
We'll help you kickstart your online success and give you everything you need to make your first $1000 in the next 28-days.
Readers have been begging us to come to Europe and finally the event has been planned, the hotel booked (in central London), and the invite is going out. So if you want to build an online business so that you can live the life of your dreams... just like Bedros and me... then you can't miss this event.
NOTE: We are NOT doing any other events while we are across the pond... although we will be traveling up to Loch Ness to wrestle Nessie. And then we'll be jetting over to Ireland... but that is all for holiday.
However, we'll be giving you our BEST info ever at the 1-Day Mastermind in London. So if you want to live the Internet Lifestyle, join us in London.
It's the can't miss event of the year for online marketers across the pond from America.
Reserve your spot at our 1-Day Mastermind in London here
See you soon,
PS - Focus on what you can do today!
The past is the past. There is nothing you can do about yesterday, and you're not going to quit, so today you're going to do better. Let's focus on the "Today" of your life, not the yesterday. And make it a great one!