Thursday, April 21, 2016

New Gym in Denver

Some new stuff for you today. First, I joined a new gym here in Denver. It's the newest location of the Colorado Athletic Club. It's a little shinier than the old place I went, but a lot emptier, too. That makes it easier for do everything I want with no one getting in the way.

It was easy to do that today because I was on an upper body meathead mission. The workout had to be quick because we always have early meetings in the Early to Rise office on Thursday morning.

I was in the gym before 5:05am and out before 5:45am. Here's the session:

WU1) Elevated Pushups
WU2) Band Pulls
WU3) T-Pushups

1A) Military Press
1B) Pullups

2A) Dips
2B) Barbell Rows

BTW, here's some more info on warming up:

Next, a new and sassy podcast for you. I was her "first" (male on the show). Listen to me talk with the "shameless mom".


Today's Kickbutt Mindset Tips:
“Regardless of what happened in the past, today is a new day. You can open a new chapter or you can write an entire new book. Once you learn to let go of the past then you can truly start living in the moment. Don't trip over what's in front of you because you're too busy looking behind you. Let go of what is weighing you down and build the life you want and deserve.” – Robert MacDonald, @bobbymaximus

And a NEW Nutrition Kick in the Butt!
Get serious about your nutrition. No excuses. You know what works. Make a plan. Follow it. Step-up. Just because you spend time with poor eaters doesn't mean you should eat like them. Be the example you want to be for the people around you.

Set the pace,

Craig Ballantyne, CTT

PS - Check out this article...

...that was inspired by Nestor.


PPS - This is also worth checking...

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