Thanks Mikey Dubs!
So I'm in a well-earned deload week, and not sleeping well, so easy training today with focus on technique, not weight.
Also, extra dog walks. :)
I'll get back to the barbell on Friday.
Today's Workout
Warm-up
- Band Pull
- WYLIT
- KB Overhead Press
- Squats, Leg Swings, Etc.
1A) KB Swing
1B) Pushup
2A) DB Press
2B) DB Row
3A) KB Snatch
3B) Ab Wheel
Today's Kickbutt Mindset Tip:
Sometimes we learn the best when we learn the hard way…So don’t be too disappointed in yourself if you’re struggling.
What’s done is done. LEARN and move on. Never forget the lesson. Keep getting better every day and never, ever, EVER give up on what is important to you.
Make today better than yesterday. Plan for an even better tomorrow, today. Do this every day for rest of your life & amazing things will happen.
Bull by horns, people! => “Make connections. Make a difference. Make a ruckus. Make a legacy.” – Seth Godin
Get grabbing,
Craig Ballantyne, CTT
PS - Little worried I don't have enough to read today.
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