Thursday, April 14, 2016

Quick Workout and My Morning Routine

Had a quick garage-gym workout on Wednesday as part of a busy day. That's why I didn't get a chance to update this. So here goes the summary of Meathead Madness:

1A) DB Chest Press - 70x14 (new 2016 PB)
1B) Band Pull - 4x25

2A) KB 1-Arm Standing Press - 4x8
2B) DB CSR - 4x12

That's it. Today is an off-day with a couple of longer dog walks.

Good times.

But don't miss this:


Today's Kickbutt Mindset Tip:
Make today the day you finally leave a bad habit behind. Sit it down, thank it for the memories, then kick it to the curb for good.

Kick it,

Craig Ballantyne, CTT

PS - Success...

Success comes in spurts. You'll do all this work and feel like you're getting nothing and nowhere...nothing, nothing, nothing...and then suddenly, WHOOOOOSH. Success. It comes in spurts. Never give up.

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