Big travel day today to the TT Summit. But first, a squat workout. Tomorrow I'm going to slip out to Fit Athletic for a bench workout, and then Sunday AM for the final deadlift workout of this 4 week program. Then it will be a nice week off. I'm resting a lot more these days as I focus on the Deadlift. I have no plans to train hard in the TT Summit bootcamps!
Today's session in Denver:
1A) Barbell Squat Jump
1B) Hip mobility moves
2A) Barbell Squat
2B) Box Jump
3A) Full Squat
3B) Back Extension
3C) Leg Curl
Good times.
Check out our Facebook page...we're trying out some new content and never-seen-before videos at www.TurbulenceTrainingFanpage.com
Today's Kickbutt Mindset Tip
You don't know what tomorrow will bring...so Live, Love, Learn, and Leave your Legacy today. Make today matter. Do something big.
See you in San Diego soon,
Craig Ballantyne, CTT
Today's session in Denver:
1A) Barbell Squat Jump
1B) Hip mobility moves
2A) Barbell Squat
2B) Box Jump
3A) Full Squat
3B) Back Extension
3C) Leg Curl
Good times.
Check out our Facebook page...we're trying out some new content and never-seen-before videos at www.TurbulenceTrainingFanpage.com
Today's Kickbutt Mindset Tip
You don't know what tomorrow will bring...so Live, Love, Learn, and Leave your Legacy today. Make today matter. Do something big.
See you in San Diego soon,
Craig Ballantyne, CTT
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