Wednesday, June 03, 2015

Squat before San Diego

Big travel day today to the TT Summit. But first, a squat workout. Tomorrow I'm going to slip out to Fit Athletic for a bench workout, and then Sunday AM for the final deadlift workout of this 4 week program. Then it will be a nice week off. I'm resting a lot more these days as I focus on the Deadlift. I have no plans to train hard in the TT Summit bootcamps!

Today's session in Denver:

1A) Barbell Squat Jump
1B) Hip mobility moves

2A) Barbell Squat
2B) Box Jump

3A) Full Squat
3B) Back Extension
3C) Leg Curl

Good times.

Check out our Facebook page...we're trying out some new content and never-seen-before videos at

Today's Kickbutt Mindset Tip
You don't know what tomorrow will Live, Love, Learn, and Leave your Legacy today. Make today matter. Do something big.

See you in San Diego soon,

Craig Ballantyne, CTT

No comments: