CrossFit, hot yoga, kettlebells, spin classes, high intensity interval training -- everywhere you look people 35 and over are thinking of new and exciting ways to re-capture their youth.
There's just one problem - they are STILL making the same 3 metabolism-damaging exercise mistakes!
A damaged metabolism ages you prematurely, drains you of energy and makes you fatter. PLUS, it puts you at a dramatically increased risk for chronic diseases like diabetes, heart disease and Alzheimer's.
So please IMMEDIATELY stop making these 3 exercise mistakes below before it's too late.
Instead, consider the "smart" alternative that's recently been developed. It's short, efficient and absolutely torches the most amount of fat in just 15 minutes, 3 times a week. More on that below...
When you want to burn more fat, it's as simple as working out longer, right? Wrong!
The longer you exercise, the more your body is under stress and the more of powerful stress hormone cortisol floods into your cells. Some cortisol is good to help you deal with stress, but too much is BAD.
Excess cortisol causes you to lose muscle from your upper body and store fat, especially in your mid-section and lower trunk. That turns women into a pear shape and makes men look like a swollen apple.
However, what's interesting is that with the right type of metabolic training, cortisol can actually be harnessed to become a VERY powerful fat burner and muscle toner as you'll see in a sec.
==> Worst Exercise Mistake #2: This Drives Sugar Cravings...
Most people exercise TOO hard, thinking harder is better. But that just sends your sugar and carb cravings through the roof, forcing you to think about donuts and pasts until you get a your sugar fix.
That sets up a VERY dangerous situation because there's no substance on the planet that's more damaging to your metabolism than sugar (and carbs that turn into sugar).
Sugar triggers a process called glycation, which coats your cells with a thick caramel-like substance. That prevents oxygen and nutrients from getting into your cells and damaging toxins from getting out!
That's like starving, choking and drowning your cells all at the same time!
Working out at the right intensity IS important. But as you'll see below, strategically RESTING during your workout is the #1 key to torching fat and toning muscle - WITHOUT damaging your metabolism.
==> Worst Exercise Mistake #3 - The "Circus Workout"...
Ever seen someone hop from one machine to the next, scurrying all over the gym or jumping all over their living rooms trying to imitate the "insane" moves on the TV?
That's a circus workout. It's like exercise ADD -- they never focus on ONE THING long enough for it to stimulate their metabolism to burn fat and tone muscle. No wonder they don't get results!
The key is to focus JUST long enough on a particular exercise that it forces your body to respond... but also not TOO LONG that it triggers excess belly-fattening cortisol as we learned earlier.
It is like goldilocks. Not too much... not too little... but juuuust right.
When you hit this magic metabolic sweet spot, your body burns up large amounts of fat during the 2-3 days after your workout as your body recovers, repairs and prepares to be challenged again.
How to Avoid These 3 Mistakes and Hit the Metabolic Sweet Spot...
Fortunately, there's a new approach that avoids all these mistakes AND has 3 advantages:
- It stimulates your metabolism to become MORE efficient, making you MUCH better at burning body fat for energy, instead of driving you to eat sugar and carbs...
- It's extremely fast, taking only 15 minutes, 3 times a week to get results. These 15 minutes are incredibly efficient as they stimulate your metabolism to burn fat for 2-3 days after...
- It triggers the release of powerful youth-enhancing hormones that give you a makeover from the inside out as your cells repair, rejuvenate and refresh your body AND brain...
This avoids the dangerous trap of pushing too hard, sending your cortisol levels through the roof, making your muscles saggy and packing on belly fat -- the opposite of what you want!
You can read more about it here on the next page:
==> Do THIS to Torch Fat, Tone Muscle and Repair Your Metabolism...
Stay Strong and Keep Pushing On,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - This new type of metabolic workout is something that anybody can do, at any age, regardless of their fitness level or health status. In fact research shows that the older, sicker and more overweight you are, the more fat-burning, muscle-shaping, anti-aging benefits you'll enjoy.
It takes only 15 minutes a day, 3 times a week and broken into 3 simple phases that systematically fires up your metabolism, one step at a time, until ultimately it becomes a raging fat-burning, muscle-shaping metabolic inferno. Here are the details...
PPS - Two great inspirational quotes for your Mid-Week Motivation...
"If you don't like something, change it. If you can't change it, change your attitude. Don't complain." - Maya Angelou
"Figure out what you want. Find people who have achieved it and find out how they think and act, and then follow their lead." – Bill Harris
I love it. Time for success. You can do it. I believe in YOU!
Dips are not forever. Darkness doesn't last. If at first you don't succeed, try again. After all, what else are you going to do, quit? Never, you're a fighter. Take action today. And never give up on what is important to you. If you don't have social support, take charge as the leader. Be confident in your choices. People will respect your decisions, even if it seems at first that they don't. Eventually, a lot of people will come to you for advice and support. You are the one making the right decision. Never forget that.